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According to the research, making use of a device with a lengthy take care of can clean the tub/shower simpler, taking much less effort and lowering tension on shoulders, knees and also lower back.
Specialists estimate that 80 percent of Americans will certainly experience back pain at some time in their lives. To keep back pain from disrupting the tasks of your life, make sure to take the necessary safety measures when possible-be it on duty or while doing tasks around your house.
People have been whining about cleaning up the washroom since the advent of interior plumbing. Now a new research study by the College of California San Francisco/Berkeley Functional design Program shows that help is on the method for those that dislike flexing and also stretching to get a tidy bathtub and shower.
" The widely utilized sponge and also spray cleaner cleaning method has a tendency to position customers in several positions that can lead to injury to the bone and joint system," claimed study lead ergonomist and physical therapist, Individual retirement account Janowitz. "Our study reveals that using a cleaning tool with a lengthy manage to do the going for you aids alleviate musculoskeletal anxiety."
Complying with a couple of very easy pointers can aid you prevent low neck and back pain, states Janowitz.
- • • Press instead of draw when you need to relocate a hefty things. Maintain your back straight and also the things close to your body when moving an object. Always avoid twisting while you are lifting.
- • • While performing typical home duties, usage products that are ergonomically created to minimize uncomfortable bending or stretching, such as the Clorox BathWand. Developed particularly for cleaning the tub and shower, this handy tool has a 23-inch handle and pivoting head that permits you to quickly reach large and hard-to-clean locations without stressing or kneeling.
- • • An inactive way of living can add to reduce back pain, so make sure to work out consistently. Workout is very important for strengthening and conditioning muscular tissues of the torso, or "core" muscles, that sustain the reduced back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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